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Benefits of Walking

By |February 4th, 2016|

If you promised yourself you would be more active this year, but are slow getting started, it’s time […]

Sweet swap for healthy treats

By |February 3rd, 2016|

Whether it’s birthday treats or just your Saturday night dessert ritual, small changes can make your […]

Asian Flank Steak Recipe

By |February 2nd, 2016|

The leftovers from this Asian flank steak recipe just might be the best part. You can serve it on cr […]

4 Myths about Statins

By |February 1st, 2016|

Physicians prescribe statins to patients at risk of heart disease for their ability to lower cholest […]

Garlic Can Help Boost Health

By |January 28th, 2016|

There’s a common item, probably hanging in your kitchen or sitting in your cabinet right now, that i […]

30 Minute meatless chili

By |January 25th, 2016|

Vegetarians know beans about protein. Beans are truly a power food, chock-full of minerals such a ma […]