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Making Meals for One

By |May 3rd, 2016|

Americans now eat over half of their meals alone. Part of the reason is perhaps that 27 percent of a […]

Benedictine Pinwheel Sandwiches

By |May 3rd, 2016|

Benedictine is a southern staple, invented right here in Kentucky. Traditionally, it is filled with […]

Carb-Loading Before Physical Activity

By |April 27th, 2016|

The types of food we fuel our bodies with are especially important when it comes to the type of phys […]

Signs & Symptoms of Lupus

By |April 26th, 2016|

Have you heard of lupus, but you aren’t sure what the disease entails? Do you have a friend or cowor […]

What are Tonsil Stones?

By |April 22nd, 2016|

Tonsil stones are a common, treatable accumulation of bacteria and various debris that get stuck in […]

4 Important Electrolytes

By |April 13th, 2016|

It’s commonly known that perspiration, resulting from high intensity workouts, depletes our bodies o […]